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Health and Wellness Trends of 2018

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Health and Wellness Trends of 2018

 

Contentment and prosperity seem to be what people of all ages and backgrounds desire, and the health and wellness trends of 2018 reflect these goals. Advancements in technology have led to more knowledge about what is in the products we consume and use, and, as a result, people are making wiser choices. Cleaner living has increased in recent years, and more people are expected to incorporate these choices into their lifestyles this year.

 

Health and Wellness Trends of 2018

 

Diets, exercise routines, and even our sleep patterns are changing faster than we know it. People are going for, just simply, less: less artificial chemicals in foods, less materialistic items around the home, less noise, less stress.

 

  • Going Natural

When it comes to the foods we eat, going natural is one of the main health and wellness trends we have seen in recent years.

Beneficial spices and other superfoods are being included in homemade meals, and healthy recipes that feature items like quinoa and chia seeds can be found in high-quality restaurants.  In short, people are opting for healthier, more natural foods and shying away from processed products, creating a more sound body and mind.

  • Healthy Skin

Having vibrant, smooth, and firm skin has been a common goal for generations, but people have become more knowledgeable in recent years regarding how to make that happen.

Consumers are now realizing that managing stress and having a healthy diet rich in Vitamin C are beneficial to your skin health, for example. We are also seeing an increase in green beauty trends that can help people look and feel beautiful without sacrificing their health or the environment.

Progress regarding how to get and keep healthy skin is only expected to continue through 2018.

  • Fitness First

Staying or becoming physically fit seems to be everyone’s goal, and some of the efforts and results have been fascinating.

On the one hand, we have seen unique and creative outlets for soothing and beneficial exercises, like goat yoga or just simply standing more often. At the same time, people are taking part in high-impact interval training that allows them to lose the highest amount of calories in the shortest amount of time – essentially, more with less.

Regardless of how they are doing it, people are getting and staying more active, and we have the apps and abs to prove it.

  • Sleep and Relaxation

The one thing we are seeing more of regarding health and wellness trends is sleep and relaxation. People are taking the time to be silent, breathe, and take in the world around them.

Along those lines, every day we are learning more about the benefits of sleep, and they include improved mood, reduced anxiety, and better focus. And that’s not surprising because it all culminates into a calmer, healthier, and more content world.

 

Living the Singh Lifestyle

 

From the apartments we build to the services we provide, your contentment and well-being is what we strive for every day.  To learn more about our communities and the great amenities we offer including our fitness centers, please visit our Singh Apartments website.